AS YOU LISTEN TO THE MUSIC IT OVERWHELMS YOUR SENSES. LET THE MUSIC TAKE YOU ON YOUR OWN PERSONAL JOURNEY

+ PAUSE

AS YOU HEAR THE MELODY OF MY VOICE BREAKING THROUGH THE SILENTS, BRINGING CALM TO YOUR BREATHING.

AS YOU BREATHE IN AND OUT YOU FEEL COMFORTABLE AND SAFE IN THESE SURROUNDINGS.

+ PAUSE

NOW PLACE THE PALMS OF YOUR HANDS ON YOUR KNEES, FEELING A SENSE OF RELIEVE THAT YOU ARE WELL GROUNDED TO THE FLOOR.

+ PAUSE

FROM THE SOLES OF YOUR FEET TO THE GROUND BENEATH THEM, YOU FEEL THE EARTH AND ALL ITS GLORIES.

LET YOUR MIND WANDER THROUGH ALL THE IMAGES OF THE EARTH THAT PASS ACROSS YOUR MINDS EYE

TURN YOUR ATTENTION TO ONE OF THESE WONDERFUL IMAGES THAT THE EARTH HAS SHOWED YOU.

TAKE THE TIME TO IMMERSE YOUR SELF WITH THIS ENERGY

+ PAUSE

YOU GROUND YOURSELF EVEN FURTHER SO YOU CAN DISCHARGE ALL THE NEGATIVE AND UNWANTED THOUGHTS THAT YOU HAVE COLLECTED INTO THE IMAGE OF YOUR MINDS EYE

THIS IS WHERE THE EARTH WILL ACCEPT YOUR UNWANTED THOUGHTS AND ENERGIES, SO THEY CAN BE DISPLACED AND RENEWED OUT INTO THE EARTH SO SHE CAN CLEANSE THEM.

+ PAUSE

DRAW YOUR ATTENTION BACK TO YOUR BREATHING, IN AND OUT TO THE RHYTHM OF THE UNIVERSE.

AS YOU FEEL CLEANSE BRING FORTH YOUR SPIRIT GUIDES AND HELPERS CONVERSE WITH THEM,

ACKNOWLEDGE THE HELP THAT THEY GIVE TO YOU ON YOUR SPIRITUAL QUEST. ASK THEM TO STAY AND HELP YOU DURING THIS SESSION SO YOU CAN WORK IN A SAFE AND CALMING SPACE.

+ PAUSE

LET THE UNIVERSAL ENERGY OF THE DIVINE BRING FORTH INTO THIS BEAUTIFUL SPACE, BRINGING UPLIFTMENT PEACE AND HARMONY.

+ PAUSE

NOW WE WILL SIT IN THE MELODY OF THE MUSIC, ABSORBING THESE NEW-FOUND ENERGIES, UNTILL I AWAKE YOU FROM YOU SLUMBER.

+ ​​​​​​​PAUSE

NOW MY VOICE FILLS THE SPACE CALLING YOU BACK INTO YOUR PHYSICAL BODY, REVITALIZE YOUR MUSCLES, TWITCH YOUR TOES, WIGGLE YOUR FINGERS, ROLL YOUR HEAD, STRETCH OUT FULLY INTO YOUR BODY AND OPEN YOUR EYES